Campus EcoChallenge 2016-17

Simplicity

Less is definitely more! Take on a simplicity challenge by selecting your actions below, and reduce your impact while living intentionally and cultivating peace of mind during the EcoChallenge.

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Less Screen Time

I will replace (___) minute(s) of screen time per day with other activities.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

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DAILY ACTION
Disconnect from Email

I will disconnect from my email when not working or studying.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

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DAILY ACTION
Limit Social Media

I will limit my social media use to once per day.
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ACTION RESOURCES:

NPR Talks Social Media Blocking Apps

YouTube: Fighting Groupthink at Universities
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DAILY ACTION
Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
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ACTION RESOURCES:

HuffPost: Mindful Eating: 5 Easy Tips To Get Started

Learn More About the Slow Food Movement
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DAILY ACTION
Study Breaks

I will take regular study breaks to de-stress.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

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DAILY ACTION
Buy Only What I Need

I will not buy anything except items required for health and safety.
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ACTION RESOURCES:

Explore the Story of Stuff
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DAILY ACTION
Track my Purchases

I will maintain a record of all my purchases.

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DAILY ACTION
Go for a Daily Walk

I will take a walk each day.

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DAILY ACTION
De-Clutter

I will de-clutter, clean, and donate or recycle unneeded items in my home.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

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DAILY ACTION
Physical or Mental Mindful Practices

I will spend (___) minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

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DAILY ACTION
Support a Sharing Economy

I will create or support a sharing economy with friends or on campus.

You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?

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DAILY ACTION
Organize a Course

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.
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ACTION RESOURCES:

Course Option - A Different Way: Living Simply in a Complex World
You have already completed this action during the Challenge. Removing the action could cause you to lose points. Are you sure you want to do this?
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ONE-TIME ACTION
CREATE A CUSTOM ACTION

Ideally, you’ll choose at least one measurable goal so that you can measure your success but there are no limits on what you can choose—so exercise your creativity!

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