Lori Paddock

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will join a group on campus that promotes diversity, equity and inclusion.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will conserve water by only doing full loads of laundry.

I will replace my halogen desk lamp with an LED bulb.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will use a fan instead of a window air conditioner.

I will connect with a local nonprofit and find out how I can get involved.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will replace 30 minute(s) of screen time per day with other activities.

I will disconnect from my email when not working or studying.

I will refrain from going out during the week and instead choose sober and healthy activities like exercising, advocating for change and getting outdoors.

I will register to vote with my state or local election office.

I will take a 30-minute hike in nature.

I will spend time getting acquainted with the nature on or near my campus.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will check labels on my shampoo, lotions and/or beauty products. I'll replace products that use known carcinogens such as formaldehyde, cocamide diethanolamine, DMDM hydantoin or benzene.

I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.

I will take regular study breaks to de-stress.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will enjoy 1 meatless meal(s) per day.

I will cook 1 meal(s) with zero waste each day.

I will reduce food waste and save money by planning a weekly menu, and only buying the ingredients I need.

I will enjoy 1 meal(s) per day free of processed foods.

I will not eat seafood.

I will cut my car trip mileage by only taking necessary trips.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep lights, electronics, and appliances turned off when not using them.