Pamela Gilligan

I will go to an outdoor club or similar group's meeting or event.

I will host a meeting or class outside.

I will take a 60-minute hike in nature.

I will get involved in a local or campus conservation project, volunteering my time or researching local conservation issues.

I will spend time getting acquainted with the nature on or near my campus.

I will not use any disposable plates, cups, or cutlery.

I will advocate for a composting program at my school. If a composting program exists, I will advocate ways to improve and expand it.

I will not accept any disposable bags when making purchases.

I will keep 0 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will learn more about my own local watershed and where my water comes from and identify any conservation or water quality issues.

I will purchase produce and meat from a local farmers market or food co-op, or join a CSA.

I will cut out or reduce all artificial sweeteners in my diet, especially acesulfame potassium, aspartame, sucralose and saccharin - all which can decrease human health and pollute our waterways.

I will conserve water by only doing full loads of laundry.

I will watch a documentary about water and the environment.

I will choose organic as often as possible to reduce exposure to pesticides, which are unhealthy for me as well as the planet.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will plant an herb garden or window pot in my home, workplace, or dorm room.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 3 meatless meal(s) per day.

I will spend 15 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will watch a documentary about food with family and friends and talk about what we learned.

I will take a walk each day.

I will make my own cleaning products using non-toxic ingredients - improving air quality at home or school and also protecting human and environmental health.

I will connect with a local nonprofit and find out how I can get involved.