Raquel Cephus

TCU Sustainable Frogs

Points Total

  • 0 Today
  • 0 This Week
  • 575 Total

Participant Impact

  • up to
    4,900
    minutes
    being mindful
  • up to
    70
    outdoor meals
    consumed
  • up to
    4,080
    minutes
    spent outdoors
  • up to
    496
    gallons of water
    have been saved

Challenges

Nature

Eat Meals Outside

I will eat 2 meal(s) outside each day.

COMPLETED 35
DAILY CHALLENGES

Simplicity

Physical or Mental Mindful Practices

I will spend 20 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED 49
DAILY CHALLENGES

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 19
DAILY CHALLENGES

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 41
DAILY CHALLENGES

Nature

Explore Campus Nature

I will spend time getting acquainted with the nature on or near my campus.

Completed
One-Time Challenge

Nature

Nature Activities

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 42
DAILY CHALLENGES

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 62
DAILY CHALLENGES

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 45
DAILY CHALLENGES

Water

Watch A Water Documentary

I will watch a documentary about water and the environment.

Completed
One-Time Challenge

Water

Ditch Microbeads

I will use a reusable bottle and stop purchasing bottled water, saving disposable plastic bottle(s) a day.

Completed
One-Time Challenge

Simplicity

De-Clutter

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 51
DAILY CHALLENGES

Water

Wash Only Full Loads of Laundry

I will conserve water by only doing full loads of laundry.

Completed
One-Time Challenge

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 43
DAILY CHALLENGES

Water

Research My Water Supply

I will learn more about my own local watershed and where my water comes from and identify any conservation or water quality issues.

Completed
One-Time Challenge

Nature

Study Outside

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 34
DAILY CHALLENGES

Feed


  • Raquel Cephus 5/07/2017 1:34 PM
    Cannot wait until yoga time! 

  • Raquel Cephus 5/01/2017 10:25 AM
    I was not planning on waking up early this morning; however, I did and was able to experience the Earth being warmed by the sun for the first time today. It made me feel grateful to wake up and being my morning with a joyous attitude. Tonight, I will engage in some suunset yoga and appreciate everything that I accomplished today, including the challenges I encounter everyday. 

  • Raquel Cephus 4/23/2017 6:48 PM
    I spent my whole day outside enjoying the sun doing homework. I even did my yoga outdoors and enjoyed the beautiful sounds of Spring.