Russell Carpenter

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will watch a documentary about food with family and friends and talk about what we learned.

I will keep lights, electronics, and appliances turned off when not using them.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a 20-minute walk outside each day.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take regular study breaks to de-stress.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will limit my social media use to once per day.

I will spend 30 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

I will take a walk each day.

I will replace 60 minute(s) of screen time per day with other activities.

I will conserve water by only doing full loads of laundry.

I will learn more about my own local watershed and where my water comes from and identify any conservation or water quality issues.