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Russell Carpenter's avatar

Russell Carpenter

TCU Sustainable Frogs

Points Total

  • 0 Today
  • 0 This Week
  • 600 Total

Participant Impact

  • up to
    3,450
    minutes
    being mindful
  • up to
    1,470
    minutes
    spent outdoors
  • up to
    1,080
    minutes
    not spent in front of a screen
  • up to
    721
    gallons of water
    have been saved

Russell's Actions

Waste

Reduce Unwanted Mail

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

Completed
One-Time Action

Water

Fix Leaky Faucets

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

Completed
One-Time Action

Energy

Disable Screen Savers

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

Completed
One-Time Action

Food

Watch a Documentary

I will watch a documentary about food with family and friends and talk about what we learned.

Completed
One-Time Action

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 37
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 17
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 24
DAILY ACTIONS

Nature

Study Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 33
DAILY ACTIONS

Simplicity

Study Breaks

I will take regular study breaks to de-stress.

COMPLETED 16
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 8
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 17
DAILY ACTIONS

Simplicity

Physical or Mental Mindful Practices

I will spend 30 minute(s) per day thinking quietly, practicing meditation, yoga, working out, or doing another mindful activity.

COMPLETED 23
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 22
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time per day with other activities.

COMPLETED 18
DAILY ACTIONS

Water

Wash Only Full Loads of Laundry

I will conserve water by only doing full loads of laundry.

Completed
One-Time Action

Water

Research My Water Supply

I will learn more about my own local watershed and where my water comes from and identify any conservation or water quality issues.

Completed
One-Time Action

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